DELTS-PECS-TRIS-LATS-TRAPS-BIS-CORE
TOM HOUSE
RESISTED PUSHUP NEGATIVES
PULL-UP NEGATIVES
TORNADO BALL SLAMS
TRX HORIZONTAL PULLUPS
TRX PUSHUPS
HOLLOW BODY ROCKS
TOM HOUSE
RESISTED PUSHUP NEGATIVES
PULL-UP NEGATIVES
TORNADO BALL SLAMS
TRX HORIZONTAL PULLUPS
TRX PUSHUPS
HOLLOW BODY ROCKS