PUSH-PULL-REACT
WARMUP
CIRCUIT
EXPLOSIVE PUSHUPS
EXPLOSIVE SLED PULLS
BLAZEPOD REACTIONS
FEET ELEVATED PUSHUPS/NEGATIVES
TRX FEET-ELEVATED ROWS/NEGATIVES
KALI STICK DRILLS
CIRCUIT
EXPLOSIVE PUSHUPS
EXPLOSIVE SLED PULLS
BLAZEPOD REACTIONS
FEET ELEVATED PUSHUPS/NEGATIVES
TRX FEET-ELEVATED ROWS/NEGATIVES
KALI STICK DRILLS