OBSTACLE COURSE
100-YARD SHUTTLE RUN
15/20 PUSHUPS/MODIFIED PUSHUPS
50-YARD HURDLE OVER/UNDERS
25-YARD SPRINT/SLED PULL X 2 30%BW
37-YARD SPRINT AND BALL THROW (TARGET)
10 BOX JUMPS
20 HANGING KNEE RAISES
100-YARD SHUTTLE RUN
15/20 PUSHUPS/MODIFIED PUSHUPS
50-YARD HURDLE OVER/UNDERS
25-YARD SPRINT/SLED PULL X 2 30%BW
37-YARD SPRINT AND BALL THROW (TARGET)
10 BOX JUMPS
20 HANGING KNEE RAISES