LEG DAY
EVERYBODY
RESISTED GLUTE RAISES COUNTDOWN FROM 15
CIRCUIT
RESISTED REVERSE LUNGES
HAMSTRING WALKS
KB RACK SQUATS
RESISTED SQUATS (BAND AROUND KNEES)
GOOD MORNINGS
EVERYBODY
RESISTED GLUTE RAISES COUNTDOWN FROM 15
RESISTED REVERSE LUNGES
HAMSTRING WALKS
KB RACK SQUATS
RESISTED SQUATS (BAND AROUND KNEES)
GOOD MORNINGS