LEG DAY
CUMERFORD HIP COMPLEX
GOOD MORNINGS
SINGLE-LEG SQUAT NEGATIVES
DYNAMIC BULGARIAN SPLIT SQUAT CIRCUIT
NORDIC HAMMIES W/ASSISTANCE
LEG MATRIX
CUMERFORD HIP COMPLEX
GOOD MORNINGS
SINGLE-LEG SQUAT NEGATIVES
DYNAMIC BULGARIAN SPLIT SQUAT CIRCUIT
NORDIC HAMMIES W/ASSISTANCE
LEG MATRIX