LET’S GET PETTY … OOPS, PRETTY
CIRCUIT
MILITARY PRESS
KB BICEPS CURLS
VERTICAL HOLLOW BODY CRUNCHES
PUSHUPS
UPRIGHT ROWS
TRICEPS EXTENSIONS
VERTICAL HOLLOW BODY OBLIQUE CRUNCHES
MILITARY PRESS
KB BICEPS CURLS
VERTICAL HOLLOW BODY CRUNCHES
PUSHUPS
UPRIGHT ROWS
TRICEPS EXTENSIONS
VERTICAL HOLLOW BODY OBLIQUE CRUNCHES