OBSTACLE COURSE/LB PLYOS
COURSE
25 HANGING TOES TO BAR
60 HURDLE HOPS
6 BATTLING ROPE PULLS
20 BULGARIAN SPLIT SQUAT TUCK JUMPS (10/10) OR 40 LUNGE JUMPS (20/20)
30 SLEDGE HAMMER SWINGS
40-YARD SINGLE-LEG HOPS (20/20) OR 35 SQUAT JUMPS
20 AB WHEELS
50 HIGH KNEE JUMP ROPE REVOLUTIONS
LB PLYOS
HURDLE HOPS
BOX JUMPS
DEPTH DROPS
DEPTH JUMPS