CARDIO BLAST
WARMUP
50-50-50
RESISTED JUMPING JACKS
SPRINT MECHANICS
RESISTED SPRINTS
RESISTED SPRINTS TO FULL SPRINTS
KB STIFF LEG DLs
KB SQUAT JUMPS
50-50-50
RESISTED JUMPING JACKS
SPRINT MECHANICS
RESISTED SPRINTS
RESISTED SPRINTS TO FULL SPRINTS
KB STIFF LEG DLs
KB SQUAT JUMPS