PUSH THIS
Warmup
DIVEBOMBER/CATERPILLAR PUSHUPS
MODIFIED PUSHUP TABATA
MEDBALL SLAMS
TRX 4-STEP PUSHUPS
MEDBALL CHEST THRUSTS (BOUNCE)
TRX TRICEPS EXTENSIONS
DIVEBOMBER/CATERPILLAR PUSHUPS
MODIFIED PUSHUP TABATA
MEDBALL SLAMS
TRX 4-STEP PUSHUPS
MEDBALL CHEST THRUSTS (BOUNCE)
TRX TRICEPS EXTENSIONS