3K CHALLENGE
PART 1
LEG MATRIX 25S
100-YD SHUTTLE SPRINT
RESISTED BAND SHUFFLES 100 STEPS
100 KB SWINGS
100-YD SHUTTLE SPRINT
100 SQUAT JUMPS
GLUTE BURNER (238)
100-YD SHUTTLE SPRINT
62 SQUATS
LEG MATRIX 25S
100-YD SHUTTLE SPRINT
RESISTED BAND SHUFFLES 100 STEPS
100 KB SWINGS
100-YD SHUTTLE SPRINT
100 SQUAT JUMPS
GLUTE BURNER (238)
100-YD SHUTTLE SPRINT
62 SQUATS