PUSH THIS! PULL THAT!
MODIFIED PUSHUPS (FLOWER)
HANGING BODY CURLS
SLED PULLS (DB CROUCH STYLE)
HANGING LEG RAISES
TRX PUSHUPS (DESCENDING)
HANGING MINI RAINBOWS
BLUESKY ROPE PULL
HANGING RAINBOWS
MODIFIED PUSHUPS (FLOWER)
HANGING BODY CURLS
SLED PULLS (DB CROUCH STYLE)
HANGING LEG RAISES
TRX PUSHUPS (DESCENDING)
HANGING MINI RAINBOWS
BLUESKY ROPE PULL
HANGING RAINBOWS