CORE BLOWOUT
WARMUP
CIRCUIT
AB WHEELS
FLEX DISCS (HALF MOONS)
FLEX DISCS (PIKES)
HANGING KNEE RAISES (STRAPS)
QUADRUPED WALK THROUGH
PUSHUP TO PLANK
V-SIT KB SHOULDER MOBILITY
AB WHEELS
FLEX DISCS (HALF MOONS)
FLEX DISCS (PIKES)
HANGING KNEE RAISES (STRAPS)
QUADRUPED WALK THROUGH
PUSHUP TO PLANK
V-SIT KB SHOULDER MOBILITY