THES ARE THE THINGS I WANT TO ACCOMPLISH

Please list or explain the things you want your program to help you do.

THIS IS WHY I WANT TO ACCOMPLISH THESE GOALS

Please explain what accomplishing these goals will mean for you.

THIS IS WHAT I WILL DO WHEN I ACCOMPLISH THESE GOALS

Please describe what you will do for yourself once these goals are accomplished.

I’LL DO ALMOST ANYTHING, EXCEPT THIS OR THESE THINGS TO ACCOMPLISH THESE GOALS

Please describe what exercises or the things about fitness that you absolutely despise.

“I THINK EXERCISING FOUR DAYS A WEEK EVERY WEEK IS HIGHLY LIKELY.” WITH RESPECT TO YOURSELF DO YOU:

PLEASE EXPLAIN IF YOU CHOSE N0s. 3 OR 4.

DESCRIBE THE RELATIONSHIP YOU HAVE WITH YOUR BODY OR PERFORMANCE OR SKILL SET

Depending on whether your goals are aesthetics, performance or gaining a skill set, what has been your connection with it?

DESCRIBE THE RELATIONSHIP YOU HAVE WITH EXERCISE AND TRAINING

Are you cool with it? Do you not like each other? Do you tolerate each other? Explain.

IF YOU'VE TRIED BEFORE, WHAT WAS THE OUTCOME THE LAST TIME YOU TRAINED FOR THIS GOAL?

If you haven't tried to reach this goal before, why not?

SPECIFICALLY, WHAT DID YOU DO TO CONTRIBUTE TO THAT OUTCOME IN THE PREVIOUS QUESTION?

We all play a role in the things we do. What was role you played or didn't play?

WILL THE SAME CONTRIBUTION ELICIT A SIMILAR RESPONSE OR DO YOU NEED TO DO SOMETHING DIFFERENT TO GET A DIFFERENT RESPONSE?

What do you think needs to happen this time?

DESCRIBE THE RELATIONSHIP YOU HAD WITH YOUR PREVIOUS TRAINER OR EXERCISE PROGRAM.

How did the relationship contribute to the outcome?

WHAT ARE YOUR EXPECTATIONS OF ME?

How can I best help your achieve your goals.

WHO OR WHAT IS YOUR BIGGEST SOURCE OF INSPIRATION IN REACHING THIS GOAL?

What is going to help you the most with the going gets tough?

DO YOU UNDERSTAND THE FINANCIAL INVESTMENT NEEDED TO REACH YOUR GOALS?

IF "I HAVE QUESTIONS" WAS YOUR ANSWER FOR THE LAST QUESTION, PLEASE ASK YOUR QUESTIONS HERE.

GOAL INVENTORY

Goal Inventory