OBSTACLE COURSE/MOVEMENT FLOWS
COURSE
25 HANGING TOES TO BAR
60 HURDLE HOPS
6 BATTLING ROPE PULLS
20 BULGARIAN SPLIT SQUAT TUCK JUMPS (10/10)
30 SLEDGE HAMMER SWINGS
40-YARD SINGLE-LEG HOPS (20/20) OR 35 SQUAT JUMPS
20 AB WHEELS
50 HIGH KNEE JUMP ROPE REVOLUTIONS
MOVEMENT FLOWS
JUST DOING WHAT THE COACH DOES … EASY STUFF!